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At the
end of a long day or week, you might be dreaming of a spa retreat
to take you far, far away. Maybe this can’t happen due to work
obligations or a lack of time or money. Don’t despair! With a few
extra frills you can slip into your own self-created spa
experience at home.
Using some of the same items you’ll pay double for at a spa, your
bath can become an oasis for relaxation and rejuvenation. Fluffy
towels, plush bathrobes, soaps that stimulate the senses, and
candles
to create the setting that will transform mundane rituals into a
pampered way to end your day.
Set the mood with
music. If you don’t already have
music in the bathroom, bring in a CD
or MP3 player. Then, light aromatherapy candles to create the
ambience. Dim, or turn out the lights leaving only a soothing
glow—the candle’s light and fragrance will provide soothing
therapy to relieve your stress.
Next, fill your bath with
bath salts,
tea
baths, or bath oils that are designed to relax your
muscles and soften your skin. Use just the right fragrances—ones
designed to relieve stress and soothe your soul. Have some
loofah sponges on hand to
naturally exfoliate your skin—use them to give yourself a gentle
massage.
Lastly, get a glass of wine or a cup of warm tea, and step into
the tub and relax.
One secret to creating a transcendent spa experience at home is
simply taking the time to enjoy it. Give this gift to yourself,
you deserve it.
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